Thinking more positively about your life was the first part of the Secrets of Happy People series. The second secret is about the importance of thinking positively about yourself: believing in your self-worth. An essential component to happiness is developing a view of yourself that is based on the premises that you are a worthy […]

Being assertive can be hard. You are often socialized from a young age to put others first and pretend everything is ok. Or, perhaps you grew up in an environment were people yelled to be heard. If either of these early environments rings true for you, you may be communicating either passively or aggressively. Assertiveness […]