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Self-Help & Mental Wellness

Posts Tagged ‘Psychotherapy’

Why Do I Experience Anxiety?
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Why Do I Experience Anxiety?
29
May

Everyone experiences anxiety. Anxiety is functional in terms of acting as an inner warning system for danger. Anxiety becomes overwhelming when we are fearful of too many possible threats that don’t truly exist in reality for us.  The difference between feeling overwhelmed by anxiety and having a good amount of threat-aversion anxiety that is needed to […]