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Self-Help & Mental Wellness

Posts Tagged ‘Ottawa Counselling’

Know the Signs of Depression for Women
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Know the Signs of Depression for Women
18
Mar

Many demographics and populations may be vulnerable to the effects of depression. Women are particularly susceptible to experiencing symptoms of depression based on biological, neurological and social differences, as well as the unique experiences, stressors and challenges they face, both during development and in life tasks. Women often blame themselves and start to feel bad […]

Addictions Guest Lecture At Carleton University
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Addictions Guest Lecture At Carleton University
5
Dec

I had the opportunity recently to provide a guest lecture at Tarry Ahuja’s third-year Addictions course which is part of the undergraduate Psychology Degree program at Carleton University. The course is also part of the CUTV program allowing it to reach 600 students via television broadcasting. As a Carleton University Alum, it was great to […]

New Westboro Location!
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17
Nov

Senta Counselling Services announces a new location in Westboro. We have moved from our existing Hintonburg office to the new Life Therapies building at 1276 Wellington St. W. A newly renovated building that provides a peaceful health-oriented environment for clients. The surrounding streets provide plenty of free 90 minutes street parking. Life Therapies is a […]

Secrets of Happy People Part 3: Good Self-Care
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Secrets of Happy People Part 3: Good Self-Care
8
Jul

The previous articles in the Secrets of Happy People series have addressed two key skills of happy people: Positive thinking and believing in your self-worth. Additional secrets of happy people indicate that happy people practice self-compassion and self-care tactics which enrich their lives and promote happiness and overall health. When faced with stressful and challenging […]