They say distance makes the heart grow fonder. True, but distance can also cause some problems in a relationship as well. Long-distance relationships can cause excess stress, conflict and pose unexpected challenges. Whether you are presently in a long distance relationship, are experiencing some time apart from your partner due to travel, or are facing […]
Posts Tagged ‘Counselling’
Being assertive can be hard. You are often socialized from a young age to put others first and pretend everything is ok. Or, perhaps you grew up in an environment were people yelled to be heard. If either of these early environments rings true for you, you may be communicating either passively or aggressively. Assertiveness […]
Most people don’t realize that self-esteem is something that takes work. We assume it is a given or that we either have it or don’t. But this isn’t so. Self-esteem can be improved by spending some time working on three fundamental parts of ourselves: Our ability to value ourselves, to unconditionally love ourselves and to […]
Most people don’t realize the importance of sleep for their psychological well-being. While you sleep, your body is at work repairing pain, stress, anxiety, stabilizing your mood, improving your immune system and processing the knowledge you have gained throughout the day. We often don’t appreciate that our body needs time for itself at night to […]
When you are in a long-term relationship, it is easy to forget that you are responsible for the care of your partner. In order to continually care well for each other over time, you must eventually become experts on each other. One of the most common complaints that I receive from the couples I see […]
Within ourselves we have two sets of needs; self needs and relational needs. In relationships, it sometimes seems that our two sets of needs directly oppose each other. The feeling that our needs are being challenged, often leads to difficulties experiencing true intimacy. On one side we have RELATIONAL NEEDS of: Union: To unite with […]