Self-Help & Mental Wellness

Posts Tagged ‘Counselling’

3 Common Therapy Fears
3 Common Therapy Fears

There are many fears and misconceptions individuals have about counselling and the therapy process. Stigma and shame associated with seeking treatment for mental disorders, relationships issues or life stressors may also contribute to the fear and prevent people from seeking therapy services when they really need it. The most common therapy fear involves fear of […]

New Westboro Location!

Senta Counselling Services announces a new location in Westboro. We have moved from our existing Hintonburg office to the new Life Therapies building at 1276 Wellington St. W. A newly renovated building that provides a peaceful health-oriented environment for clients. The surrounding streets provide plenty of free 90 minutes street parking. Life Therapies is a […]

Do You Treat Others With More Compassion Than You Give To Yourself?

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion”-Dalai Lama Self-compassion refers to the ability to love and value yourself. Self-compassion in an important part of self-love, with self love being an important feature of improving self-esteem and mental health. Furthermore, self-compassion offers a coping strategy and […]