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Self-Help & Mental Wellness

Posts Tagged ‘Barrhavencounselling’

Coping with your Divorce
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Coping with your Divorce
5
Aug

Divorce and the loss of a relationship can be a stressful, emotional and even frightening time. Whatever the cause of the divorce, one may experience feelings of sadness, regret, guilt and even shame. During this time it is important to address your emotional concerns and to develop the skills and self-love needed to move forward […]

3 Common Therapy Fears
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3 Common Therapy Fears
8
Jul

There are many fears and misconceptions individuals have about counselling and the therapy process. Stigma and shame associated with seeking treatment for mental disorders, relationships issues or life stressors may also contribute to the fear and prevent people from seeking therapy services when they really need it. The most common therapy fear involves fear of […]

Mindfulness Techniques for Depression and Anxiety
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Mindfulness Techniques for Depression and Anxiety
17
Apr

Mindfulness based treatment for anxiety and depression is effective in reducing both the cognitive and physical symptoms associated with these two mood states. Mindfulness practice involves a process of relaxation and focus, targeted at reducing internal and external stressors, noise and anxiety provoking thoughts. Mindfulness involves focusing on the present, allowing the mind to wander, […]

Postpartum Care
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Postpartum Care
14
Jan

Caring for yourself in the postpartum period can pose a challenge, especially with the new stress and excitement of a newborn baby. Proper postpartum care can not only make you a more attentive and effective mother, but can also help to ward of stress, illness and feeling overwhelmed in the hectic postpartum stages. Getting enough […]

New Counselling Office in Barrhaven, Coming soon!
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New Counselling Office in Barrhaven, Coming soon!
26
Sep

UPDATE: OUR NEW OFFICE IS NOW OPEN AND ACCEPTING NEW CLIENTS! Senta Counselling Services is proud to announce the opening of our second office location. The new space will be located in the Barhaven area of Ottawa close to the Strandherd Dr and Woodroffe Ave intersection. This counselling office in Barrhaven also welcomes a new […]