Articles

Self-Help & Mental Wellness

Posts Tagged ‘Barrhavencounselling’

What To Expect When My Teen Starts Psychotherapy
0
What To Expect When My Teen Starts Psychotherapy
31
Jul

Tips for parents to help you prepare for your teen starting psychotherapy.

Improve Your Sleep with 5 Sleep Hygiene Tips!
0
Improve Your Sleep with 5 Sleep Hygiene Tips!
28
Apr

5 sleep tips to improve your sleep!

Now offering reduced rate counselling and psychotherapy!
0
13
Dec

Senta Counselling Services is now offering reduced rate counselling for low income families and individuals who are unable to afford regular rate treatment. This new community rate program is made possible through our new internship program with Yorkville University. Psychotherapy and counselling treatment is being provided for anxiety, depression, self-esteem, relationship issues for individuals, teens, […]

Coping with your Divorce
0
Coping with your Divorce
5
Aug

Divorce and the loss of a relationship can be a stressful, emotional and even frightening time. Whatever the cause of the divorce, one may experience feelings of sadness, regret, guilt and even shame. During this time it is important to address your emotional concerns and to develop the skills and self-love needed to move forward […]

3 Common Therapy Fears
0
3 Common Therapy Fears
8
Jul

There are many fears and misconceptions individuals have about counselling and the therapy process. Stigma and shame associated with seeking treatment for mental disorders, relationships issues or life stressors may also contribute to the fear and prevent people from seeking therapy services when they really need it. The most common therapy fear involves fear of […]

Mindfulness Techniques for Depression and Anxiety
0
Mindfulness Techniques for Depression and Anxiety
17
Apr

Mindfulness based treatment for anxiety and depression is effective in reducing both the cognitive and physical symptoms associated with these two mood states. Mindfulness practice involves a process of relaxation and focus, targeted at reducing internal and external stressors, noise and anxiety provoking thoughts. Mindfulness involves focusing on the present, allowing the mind to wander, […]