Articles

Self-Help & Mental Wellness
Mutuality in Couple Relationships
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Mutuality in Couple Relationships
15
Jul

Most people operate from the perspective of “I come first” and the couple relationship comes second. We often prioritize our needs before the needs of our relationship. This works temporarily at the individual level because it seems less risky and easier to depend on yourself. However, when we see our partner operating from this individualistic […]

Why Do I Experience Anxiety?
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Why Do I Experience Anxiety?
29
May

Everyone experiences anxiety. Anxiety is functional in terms of acting as an inner warning system for danger. Anxiety becomes overwhelming when we are fearful of too many possible threats that don’t truly exist in reality for us.  The difference between feeling overwhelmed by anxiety and having a good amount of threat-aversion anxiety that is needed to […]