Articles

Self-Help & Mental Wellness
Therapy Myths Busted
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Therapy Myths Busted
15
Jul

There are many myths and misconceptions about therapy and people who seek therapy. These misconceptions perpetuate negative attitudes and stigmas about therapy which then create more shame and misunderstanding about seeking therapy and treatment. What misconceptions do you hold about therapy, therapists and people who seek therapy? Let’s review four of the most common therapy […]

Secrets of Happy People Part 3: Good Self-Care
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Secrets of Happy People Part 3: Good Self-Care
8
Jul

The previous articles in the Secrets of Happy People series have addressed two key skills of happy people: Positive thinking and believing in your self-worth. Additional secrets of happy people indicate that happy people practice self-compassion and self-care tactics which enrich their lives and promote happiness and overall health. When faced with stressful and challenging […]

Secrets of Happy People: Part 2, Self-Worth
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Secrets of Happy People: Part 2, Self-Worth
2
Jul

Thinking more positively about your life was the first part of the Secrets of Happy People series. The second secret is about the importance of thinking positively about yourself: believing in your self-worth. An essential component to happiness is developing a view of yourself that is based on the premises that you are a worthy […]