Articles

Self-Help & Mental Wellness
Why Do Women Experience Anxiety?
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Why Do Women Experience Anxiety?
20
Feb

Anxiety and worry are common fears that women face. Women often carry both the stress of caring for themselves and their loved ones, which compounds their anxiety and creates worry. Although every woman’s unique fears and worries may be different, women’s anxieties can often be related to: • Fear of judgment by others i.e: worrying […]

Postpartum Care
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Postpartum Care
14
Jan

Caring for yourself in the postpartum period can pose a challenge, especially with the new stress and excitement of a newborn baby. Proper postpartum care can not only make you a more attentive and effective mother, but can also help to ward of stress, illness and feeling overwhelmed in the hectic postpartum stages. Getting enough […]

Addictions Guest Lecture At Carleton University
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Addictions Guest Lecture At Carleton University
5
Dec

I had the opportunity recently to provide a guest lecture at Tarry Ahuja’s third-year Addictions course which is part of the undergraduate Psychology Degree program at Carleton University. The course is also part of the CUTV program allowing it to reach 600 students via television broadcasting. As a Carleton University Alum, it was great to […]

New Westboro Location!
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17
Nov

Senta Counselling Services announces a new location in Westboro. We have moved from our existing Hintonburg office to the new Life Therapies building at 1276 Wellington St. W. A newly renovated building that provides a peaceful health-oriented environment for clients. The surrounding streets provide plenty of free 90 minutes street parking. Life Therapies is a […]