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Self-Help & Mental Wellness

Archive for the ‘Self Help’ Category

Maintaining Intimacy in a Long-Distance Relationship
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Maintaining Intimacy in a Long-Distance Relationship
9
Apr

They say distance makes the heart grow fonder.  True, but distance can also cause some problems in a relationship as well. Long-distance relationships can cause excess stress, conflict and pose unexpected challenges. Whether you are presently in a long distance relationship, are experiencing some time apart from your partner due to travel, or are facing […]

How Can I Get More from my Relationships by Being Assertive?
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How Can I Get More from my Relationships by Being Assertive?
24
Mar

Being assertive can be hard. You are often socialized from a young age to put others first and pretend everything is ok. Or, perhaps you grew up in an environment were people yelled to be heard. If either of these early environments rings true for you, you may be communicating either passively or aggressively. Assertiveness […]

Sleep Tips to Help Improve Your Mental Health
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Sleep Tips to Help Improve Your Mental Health
5
Nov

Most people don’t realize the importance of sleep for their psychological well-being. While you sleep, your body is at work repairing pain, stress, anxiety, stabilizing your mood, improving your immune system and processing the knowledge you have gained throughout the day. We often don’t appreciate that our body needs time for itself at night to […]