Self-Help & Mental Wellness

Archive for the ‘Self Help’ Category

New Westboro Location!

Senta Counselling Services announces a new location in Westboro. We have moved from our existing Hintonburg office to the new Life Therapies building at 1276 Wellington St. W. A newly renovated building that provides a peaceful health-oriented environment for clients. The surrounding streets provide plenty of free 90 minutes street parking. Life Therapies is a […]

Facing Hardships in Your Relationship and Coming Through Stronger

Resiliency can be an essential factor to maintaining your relationship, even in times of stress and hardship. Moving, illness, family dilemmas, loss of job and many other struggles may pose challenges to your relationship. Such issues can create conflict, stress and even resentment towards your partner. So how can you overcome hardship and maintain your […]

Secrets of Happy People Part 3: Good Self-Care
Secrets of Happy People Part 3: Good Self-Care

The previous articles in the Secrets of Happy People series have addressed two key skills of happy people: Positive thinking and believing in your self-worth. Additional secrets of happy people indicate that happy people practice self-compassion and self-care tactics which enrich their lives and promote happiness and overall health. When faced with stressful and challenging […]